WENDY SANDERCOCK ACADEMY OF DANCE
Acro Dance Classes for all Ages
Choosing which style of dance would be best for your little one can be a daunting task. There are many dance classes in Torquay and surrounding areas that teach various genres, so how do you know which one is right for your child? Acro dance classes offer a wide array of benefits, including increasing strength, flexibility, and coordination in students. So, what is Acro dance ? It’s a style of dance that combines classical techniques with acrobatic elements. While all dance is physical, this form is particularly athletic and has unique choreography due to its use of acrobatics in a dance environment.
Acro dance classes will not only work to improve your child`s confidence and coordination, but they also have serious strength-building properties as well. You child may not even realise they’re building up muscle, but great upper and lower-body strength is needed in Acro dancing. The acrobatic elements and aerial stunts that are common in routines require performers to have the muscle strength to support themselves, as well as partners sometimes. Acro dance lessons will help your little one strengthen their muscles, often without them even realising it.
Flexibility and Balance
Acro dance is great for increasing flexibility, which can help ease post-exercise soreness and joint pain as you get older. Genres like ballet and Acro require great flexibility and balance to carry out the stunts and aerial walks that are usually in routines. The more flexible your child is, the better range of motion they’ll have with their muscles. Help your little one keep their muscles and joints healthy from a young age!
Acro is often regarded as one of the most difficult genres of dance to learn, so mastering some moves will definitely give students a confidence boost. Any style of dance is bound to increase confidence, but it’s no secret that Acro, as for Ballet, takes a little extra effort and finesse to conquer. Once your little one sees the improvement they’ll inevitably make with the assistance of our talented dance instructors, they’ll get a boost in confidence that’ll radiate into all parts of their lives. You’ll see the difference in their demeanor at home and school—gaining confidence in one area will help them be confident in others, as well.
Acro dance classes are the ideal option for those looking to improve their overall coordination. The acrobatic element of this dance takes an incredible amount of discipline and coordination to learn. Memorising intricate choreography and moves like cartwheels, chest stands, hand springs, and hand walking will promote heightened levels of coordination.
While Acro dance is an art, it’s also a great way to relieve stress for those who enjoy it. The everyday stresses of school and just growing up can be left behind once your child steps into the studio. Instead of focusing on looming homework and upcoming projects, they can put all their energy into focusing on the task at hand—leaning and mastering dance moves. For the time they’re in the studio, you can rest assured that your child won’t have anything else to worry about other than focusing on their routine.
You’ll find that almost any type of dance class will promote a more balanced lifestyle. When your child becomes involved in an extracurricular activity, like dance, from a young age, physical activity will become a part of their daily routine. Once that routine is established, it’ll be easy for them to carry it on as they become older. This will promote a healthier, more balanced lifestyle for your little one from the time they begin dance classes. While they may not continue to participate in dance when they become older, it’s more likely they’ll incorporate some other type of physical activity in their lives.
Acro dance lessons can give students an emotional outlet to release their feelings in a safe space. They’ll be able to express themselves through movement and learn how to channel their energy into positivity. This is a fantastic coping mechanism for any young child to have, as they can carry it into adulthood and continue to use dance as their outlet rather than choose a more destructive habit.
Getting out and taking dance classes can help your child improve their social skills, along with their physical ones. They’ll be put into a group setting and work with others who have similar interests and are in the same age group. This will give them an opportunity to meet children outside school and make friends in a different environment. While your little one works to memorise routines and perfect their Acro dance moves, they’ll be able to bond with other children who have a shared interest.